herbal sleep pm reviews

The science behind this sleep product lies in its ingredients. Lemon balm leaf extract may offer sleep-enhancing effects as it claims to fight issues that affect your sleep, such as depression, anxiety, and stress. Honokiol ingredients might be absorbed quickly into the brain to provide calming effects.

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That’s why Life Extension® has created an alternative with the melatonin-free formula Herbal Sleep PM. This formula contains all-natural ingredients, combining lemon balm, honokiol and the chamomile compound apigenin to calm the mind and promote high-quality sleep throughout the night. That way, the ingredients in the Herbal Sleep support formula contributes actively to peaceful night-time rest and revitalization.

Herbal Sleep PM

Herbal Sleep PM is a science-based formulation which promotes healthy sleep without using melatonin. The scientifically studied ingredients in this formula target the sleep centers of the brain for a healthy, restful sleep and overall physical well-being.

• Product details
• Supplement Facts
• Reference

Health benefits at a glance:

The Herbal Sleep PM formula contains natural calming ingredients such as lemon balm, honokiol and apigenin which is found in the chamomile plant. Using natural ingredients, Herbal Sleep PM offers a hormone-free alternative sleep support formula for high-quality sleep.

Why it works:

Sleep is crucial to our overall health and well-being. But many of us experience difficulty calming down, as well as falling and staying asleep after a long and demanding day. Melatonin is a hormone known for its sleep-promoting qualities —but some people don’t like supplementing with melatonin.

That’s why Life Extension® has created an alternative with the melatonin-free formula Herbal Sleep PM. This formula contains all-natural ingredients, combining lemon balm, honokiol and the chamomile compound apigenin to calm the mind and promote high-quality sleep throughout the night. That way, the ingredients in the Herbal Sleep support formula contributes actively to peaceful night-time rest and revitalization.

The science behind the product:

Scientific studies of the ingredients in the Herbal Sleep PM formula indicate that the ingredients in this formula help people fall asleep more easily and improve sleep quality, thereby offering an alternative to a melatonin-based sleep support formula:

Lemon balm is a perennial herb in the mint family native to the Mediterranean region. It has been scientifically studied to help promote sleep and relaxation. In one study, 85% of subjects who took lemon balm extract for 15 days saw a significant improvement in healthy sleep, and the remaining 15% were much improved [1].

Honokiol is a lignan compound that has been used in Asia for centuries. Pre-clinical research shows that honokiol supports the “calming” GABA receptors in the brain to promote sleep [2]. GABA receptors also affect the way the brain perceives discomfort [3]. In addition to this, pre-clinical models indicate that honokiol is quickly taken up into the brain [4]. This makes it an ideal ingredient to include in a formula designed to help you get your well-deserved rest.

Apigenin-standardized chamomile extract

Finally, our formula contains apigenin, a powerful botanical bioflavonoid found in chamomile. Chamomile tea is a popular choice for relaxation. Computer models as well as pre-clinical studies suggest apigenin might promote healthy sleep patterns similar to those caused by naturally-occurring neurologically active compounds in the body [5-6].

Add Herbal Sleep PM to your nighttime routine and get the rest you need to stay fresh the following day.

That’s why we’ve formulated Herbal Sleep PM with lemon balm, honokiol and the chamomile compound apigenin. These scientifically studied ingredients target multiple sleep centers in your brain.

Life Extension, Herbal Sleep PM, 30 Vegetarian Capsules

LE’s science-based formulation with lemon balm, honokiol and chamomile extracts benefits healthy sleep, without melatonin or milk peptides.

Herbal Sleep PM contains lemon balm, honokiol and chamomile extracts to promote healthy sleep. These scientifically studied ingredients target multiple sleep centers in the brain. This formula does not include melatonin or milk peptides, making it an excellent choice for those who have tried either and find them ineffective or unsuitable.

Herbal Sleep PM uses scientifically studied ingredients to target multiple sleep centers in the brain, without melatonin or milk peptides.

Herbal Sleep PM Benefits

• Promotes healthy sleep by targeting multiple sleep centers in the brain
• Promotes a healthy response to stress & a relaxed nervous system response
• Calms your mind so you can fall asleep

Why Choose an Herbal Sleep Product?

Many of us have difficulty sleeping. Sleep-promoting hormone melatonin, along with milk peptides, are popular supplements to help you get your rest. But not everyone wants to take a hormone or dairy by-product. And for some, these ingredients simply don’t work. So we’ve created a formula made with herbal extracts that each work in different ways to help you get to sleep and stay that way.

Sleep is crucial to our overall health and well-being. But factors like stress and extended time in front of screens have a negative impact on our sleep. A lack of sleep can do more than just ruin your day. It can affect cognitive health, metabolic health, and more.

Encouraging healthy sleep without melatonin

There are plenty of sleep supplements that include either melatonin or milk peptides. But some people can’t or won’t ingest these ingredients. And for others, these ingredients simply do not work, indicating a need for a non-hormone or non-milk-based sleep formula.

That’s why we’ve formulated Herbal Sleep PM with lemon balm, honokiol and the chamomile compound apigenin. These scientifically studied ingredients target multiple sleep centers in your brain.

Scientifically studied ingredients for healthy sleep

Lemon Balm: In one study, 85% of subjects who took lemon balm extract for 15 days saw a significant improvement in healthy sleep and the remaining 15% were much improved.

Honokiol: Pre-clinical models indicate honokiol is quickly taken up into the brain, making it an ideal ingredient for those looking for a well-deserved rest. Honokiol has a calming effect on the brain as well.

Chamomile: Computer models and pre-clinical studies suggest apigenin might promote healthy sleep patterns similar to those caused by naturally-occurring neurologically active compounds in the body.

Suggested Use

Read the entire label and follow the directions carefully prior to use.

Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.

One (1) additional capsule may be taken if needed.

Other Ingredients

Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving	%Daily Value
Honokiol [from magnolia extract (bark)]	120 mg	**
Lemon balm extract (leaf) [std/ to ≥7% rosmarinic acid, ≥14% hydroxycinnamic acid]	300 mg	**
Chamomile extract (flower) [std. to 20% apigenin]	125 mg	**
**Daily Value not established.

Warnings

• Keep out of reach of children.
• Do not exceed recommended dose.
• Do not purchase if outer seal is broken or damaged.
• When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

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You won’t find any caffeine in this bedtime tea. Instead, this evening bevvie is filled with chamomile, lemongrass, spearmint, and orange blossoms to help lull you to sleep faster. It’s garnered an impressive 4.8 rating (even with more than 4,400 reviews) for helping users unwind after busy days. (Related: 8 Health Benefits of Tea)

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One reviewer wrote: “This is the ONLY product that has work for my husband and me. He was prescribed sleeping pills and those didn’t even work as good as these! They are amazing. They also help you stay asleep! If you want a good night’s rest, order these now!”

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It’s definitely not a bad sleep aid as it is, there’s just some improvements that would make it more effective.

Power to Sleep PM Ingredient Profile Summary

As you can see, there are a lot of ingredients in Power to Sleep PM.

There are many here that help with the mindset (calming, relaxation, etc.) but there’s only a few things in here which are working towards directly boosting melatonin levels.

Adding some L-Tryptophan to compliment the Calcium in here would be a great move. That also converts into Melatonin after being absorbed.

Another ingredient that would help here would be Tart Cherries and it would also help manage our fears of the Melatonin being artificial. Tart Cherries contain natural melatonin and have it in a good supply. Supplementing this instead would give your body a purer source of the sleep hormone.

In the case of melatonin, for example, Shives doesn’t advise parents to give it to children, especially boys, since there is evidence that it can affect testosterone levels.

Natural Sleep Aids: Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy, or CBT, describes a variety of therapies that modify thought and behavior patterns. CBT has been used to effectively treat other conditions, including depression, phobias, and eating disorders.

When used to treat insomnia, CBT helps patients alter thoughts and behaviors that disrupt sleep and trigger insomnia. A CBT program typically includes six to eight half-hour sessions with a sleep therapist.

CBT programs for insomnia can include the following techniques:

• Sleep hygiene helps patients improve their daily sleep habits by counseling them to go to bed and get up at the same time each day, avoid caffeine in the late afternoon and evening, monitor nighttime eating, and engage in relaxing activities before bed, for example.
• Stimulus control helps patients develop calming, sleep-inducing associations with their bed and bedroom. For example, patients are counseled to remove TVs and computers from the bedroom, and to use the bed only for sleep and sex.
• Sleep restriction limits the number of hours spent in bed, which helps increase sleep efficiency.
• Cognitive therapy helps patients understand and counter negative thoughts and misconceptions that keep them awake.
• Relaxation techniques help people relax with guided imagery, meditation, deep breathing, and muscle relaxation.
• Biofeedback helps patients identify and learn to control physiological factors that could impede sleep.

CBT has been shown to effectively treat insomnia, even for people with long-term sleep issues, according to sleep expert Miran.

Shives, who routinely refers patients to a psychologist who uses a variety of CBT techniques, agrees. “I’m a big believer in CBT,” she says.

For patients with serious insomnia problems, Shives often begins treatment by combining a CBT program and a short course of prescription sleep medication. “Many of my patients have a desperate look in their eyes by the time they come in to see me,” she says. “I know if they don’t go away with a slip of paper in their hands it will be a dark day indeed.”

Sleep experts Miran and Shives agree that there needs to be more research into CBT and how it compares to other treatments for insomnia, but so far the results are promising — without any side effects.

Show Sources

Lisa Shives, MD, medical director, Northshore Sleep Medicine.

M. Jawad Miran, DO, sleep medicine specialist, Somerset Medical Center’s Sleep for Life program, Hillsborough, N.J.

National Institutes of Health: “Valerian,” Fact Sheet from the Office of Dietary Supplements.