What is the actual product about and what does it include?
Yoga Booty Challenge Review
Yoga Booty Challenge is a downloadable online product authored by Zoe-Bray-Cotton. It includes many steps of workouts that are destined to awake, strengthen and at the same time help you regain the right booty shape.
- Creator: Zoe Bray-Cotton
- Contents: video course
- Price: $29.00
- Official Website: yogabootychallenge.com
This product is created by an experienced author. She has a lot of credentials and lifetime results on the customers. The reality of the matter is that majority of the people like to know the individual behind the development of a product before buying it. Yoga Booty Challenge is authored by Zoe Bray-Cotton. Zoe is an international certified personal trainer. She is also a female transformational specialist and a yoga instructor. She has also authored and co-authored in different other internationally selling fitness programs for women. Zoe Bray-Cotton has experience in this field and has helped millions of people from all walks of life shape their butt and strengthen their butt muscles. Several people have testified the success of the program and hence you should as well try it.
What is the actual product about and what does it include?
Don’t let the name yoga in this program fool you. This product is more than just Yoga and Zoe is going to give you a lot more sweat than the Yoga Zen. This program is an online fitness program that is designed exclusively for women who want to lift, shape and also strengthen and tone their backside. The framework behind this highly helpful program is called ‘’Prime, Activate and Pump’’ or simply P.A.P. It has three phases, the Prime phase, the Active phase and the Pump Phase. The first phase is destined to wake up and activate the butt muscles. The reality of the matter is that several muscles in the butt are dormant due to long periods of being sited. During the Priming Phase, you will wake up and activate three muscles which include Gluteus Medius, Gluteus Minimus and Gluteus Maximus.
On the Active Phase, combines exercises to create a routine that will involve and exercise all the three muscles activated in the priming phase. There’s a series of movements that you will be making that will help to activate each of the three muscles.
The pump phase involves a series of moves that will further tighten the muscles. The movements will also increase fat metabolism and increase the flow of blood on the butt. This effect can last up to 48 hours. The whole process is facilitated by an effect commonly known as ‘’afterburner effect’’.
Smooth movements with weighted barbells or presses are much easier on the joints than even jogging, as all bodyweight movements are. It’s just a matter of personal strength, fitness, and convenience whether to use weighted squats or not.
Who Is This Plan For?
The program is completely bodyweight, not equipment required, which means you do not have to purchase the usual home gear required for training glutes, like barbells and racks.
Women on the go, travelers, busy at home mums or executives with little time to waste may find this plan attractive.
The Yoga Burn Booty Challenge also doubles up as a complete yoga blueprint with many different styles to choose from, like Restorative Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga and Lyengar Yoga, all demonstrated in high-quality DVDs.
The program also contains deep and detailed nutritional information, making it ideal for those seeking also good dietary guidance, not just a workout program.
How does the Yoga Booty Challenge Work?
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What makes this challenge different than the others?
It seems easy to practice exercise to shape the booty. In fact, wrong application will not give result as you desire. Therefore, you need proper instruction that will guide you to burn the booty fat and shape it. Yoga Burn Booty Challenge is a method which was developed by the experts. What makes it effective? Who is the challenge for?
Yoga Burn Booty Challenge
Having firm and perfect booty is a dream of every woman.
Many workouts are created to shape the booty, yet, not many of them are actually effective.
However, it does not mean you cannot find any effective booty workout out there.
Yoga Burn Booty Challenge is one among exercises that can be applied to achieve what you dream of.
What makes this challenge different than the o Having firm and perfect booty is a dream of every woman.
Many workouts are created to shape the booty, yet, not many of them are actually effective.
However, it does not mean you cannot find any effective booty workout out there.
Yoga Burn Booty Challenge is one among exercises that can be applied to achieve what you dream of.
What makes this challenge different than the others?
It seems easy to practice exercise to shape the booty. In fact, wrong application will not give result as you desire. Therefore, you need proper instruction that will guide you to burn the booty fat and shape it. Yoga Burn Booty Challenge is a method which was developed by the experts. What makes it effective? Who is the challenge for?
The effectiveness of an exercise lies in the method. Unlike the other workout programs, Yoga Burn Booty Challenge comes with improvement that will make it effective for anyone. The challenge is designed to be able to suit all fitness level, no matter if you are a beginner or an advanced. The instructions will not be hard, allowing you to take the challenge without difficulties. Here are more things to know about Yoga Burn Booty Challenge:
The workout program is effective because it uses 3 steps including Prime, Activate, and Pump. This kind of method is developed according to progressive overload principle. PAP ensures you to have right exercise for more effective result. With the right amount of time, you will be able to reach the target. Not only booty, your whole body will be affected.
Yoga Burn Booty Challenge is designed for women aged 18 to 65 in any level. Whether you are a beginner or advanced in workout or yoga, this program will be suitable for you. Yet, please note that you might need to consult with health care provider in case you have health problem. Therefore, the health care provider will suggest you the best solution according to your body condition. What if the challenge is too hard? No need to worry because the program is designed to be easily practiced yet remains effective to shape your booty.
If you find the challenge does not work for you, there is nothing to worry about. You do not need to feel depressed for losing money but do not get what you want. Yoga Burn Booty Challenge provides guarantee for any of you who are not satisfied with the program. Send email or make a call within 60 days of purchase and you will get a refund.
In short, Yoga Burn Booty Challenge combines workout and yoga that will improve the effectiveness to shape your booty. Firm and beautiful booty is no longer a dream because this challenge can help your dream. Coming with PAP method which becomes the key of effectiveness, Yoga Burn Booty Challenge is a choice to go. In case you are not satisfied, 100 percent refund is available. . more
The squats here are wide-spaced so they can stress the gluteus minimus, gluteus medius and gluteus maximus. They work exactly like a military press for shoulders, if I may say.
How does the Yoga Burn Booty Challenge work?
The Yoga Burn Booty Challenge is relatively simple to follow.
It involves only three steps in its routine:
- Prime
- Activate
- Pump
You can do each one of these workouts in less than 15 minutes, trust me. You can do them three times a week, depending on your schedule availability. You can do it while you’re working, traveling, and even taking care of your kids.
And, before you even know it, 12 weeks will pass in no time – and the challenge is over. What a surprise, right?
The main idea behind this program is progressive overload. What this means is that it starts from the easiest exercises to the most challenging ones.
These exercises are great if you want to give yourself a metabolic boost, lose fat faster, reduce your stress levels, and feel more energetic.
They are target moves for your butt as they shift all the thigh resistance right into your booty.
The Prime Phase: In the beginning phase, the exercises will help you to alleviate your Sleep Burn Syndrome. They will act as a warm-up for your dormant, inactive glute muscles.
Yoga booty challange reviews
Do you know which part of our body fat is the hardest to lose? It is the butt. When fat gets stored in the butt region and near the thighs, you will never be able to get rid of them. Many of you would have tried treadmills and jogging, but none of these will help you reduce even half an inch.
Your butt functions with the help of three different glute muscles which are, the gluteus maximus, gluteus medius, and gluteus minimus. These glute muscles need to be strong to ensure proper movements of your body. If they are weak, then you might get hip and knee pains.
The shutting down of the glute muscles or their misfunctioning is referred to as Sleepy Bum Syndrome. You need to practice special movements every day to overcome this syndrome.
With the Yoga Burn Booty Challenge, you will get to know the simple and easy techniques to stiffen your glute muscles. It will give you exercises to activate them in the fastest and easiest way.
Read more about the Yoga Burn Booty Challenge program, and you will know that Yoga Burn Booty Challenge is a must-have for every woman.
About Yoga Burn Booty Challenge
If you want to get a toned butt, Yoga Burn Booty Challenge will help you achieve that. Yoga Burn Booty Challenge program has a list of exercises that will engage the muscles surrounding your butt and tone them in the most attractive way.
It uses a proven principle that works exclusively for women. The three phases that make Yoga Burn Booty Challenge program effective is – Prime, Activate, and Pump. Each of these phases has various movements and exercises to involve your muscles in action.
While practicing these simple exercises, you will be able to reduce the fat in and around the butt area. Within a few weeks, you will see the change visually. After12 weeks you will get maximum results.
How Does The Magic of Yoga Burn Booty Challenge Work?
In the Yoga Burn Booty Challenge program, Zoe Bray will give you awesome techniques to get a perfect butt shape. It is effective since the program deals with the problem in three different phases. This method is based on the proven principle of progressive overload.
The Prime Phase: In the beginning phase, the exercises will help you to alleviate your Sleep Burn Syndrome. They will act as a warm-up for your dormant, inactive glute muscles.
The Activate Phasee: When you are done with the warm-up, you need to engage your muscles to full activity. The movements in the activate phase will individually engage each glute muscle and tone them. It will tighten and lift your gluten muscles and give you the right shape. It will burn the fats stored in your butt.
The Pump Phase: There are three glute muscles that make your butt. Through Yoga Burn Booty Challenge program, all three muscles will get maximum pump action. These movements will stiffen the muscles and burn stubborn fats.
What Will You Get?
Yoga Burn Booty Challenge program comprises a 12-week schedule. You need to do the unique exercises for just 15 minutes each day to sculpt your butt.
It will tighten and tone your booty in the best possible shape.
The flexibility of your muscles will improve, and you will be quicker in your actions without feeling stiffness.
These exercises will also improve your metabolism, and you will become energetic.
You need not go to the gym or follow any diet programs to get a sexy shape. All you need is the three uniques exercises for 15 minutes every day.
Perks of Yoga Burn Booty Challenge
The three-step method to tone your booty used in the Yoga Burn Booty Challenge program is a proven principle.
It is used by many people, and they have given their testimonials.
You will get fast and long-lasting results.
Yoga Burn Booty Challenge is suitable for all women in the age group of 18-25 years.
The program is inexpensive.
The movements are easy and doable by everyone, no matter your weight and age.
Yoga Burn Booty Challenge product comes with a money refund policy. So you can claim your money back if you are not satisfied with the program.
Drawbacks of Yoga Burn Booty Challenge
You cannot get instant results from Yoga Burn Booty Challenge this program.
You need to practice it daily to get maximum results.
The Closing Thoughts – Yoga Burn Booty Challenge Review
We are destined to sit for long hours due to our work. So this may eventually lead to Sleep Bum Syndrome. Your muscles will stiffen, and you cannot do any other work. It will also lead to chronic and knee and hip pains in women. So, this is the time to act. Yoga Burn Booty Challenge is the best guide to tone your butt.
Life would not be easy if you have chronic pains pulling you back every time. So you have to start toning your butt and get your flexibility back. Since the Yoga Burn Booty Challenges program is capable of giving you fast results, it is the right choice to make: Place the order NOW!!
So if you are a fitness enthusiast and looking for a program to lose weight then, this review might interest you.
What is Included in Yoga Booty Challenge?
This yoga booty challenge is designed in a way to provide you the best comfort in losing weight.
And the core of this program is based on P.A.P. which means Prime, Activate, and Pump.
But to get the greater advantage from the yoga booty challenge, it important to take better care of your diet and exercise schedule.
All you need to do is properly invest your time and efforts in this program. This program consists of three distinct phases and might help you in achieving your desired result. These phases are-
The Priming Phase
The initial phase of any workout routine is called the prime phase. There are common conditions such as after long sitting hours, the gluteus muscle of your body becomes dormant, inactive, and unable to be activated properly.
This condition is called a sleepy bum syndrome. Moreover, this condition could naturally decrease the blood flow, nutrients, and oxygen to the gluteus which could cause hip flexors to be stiff.
Hence, in the priming phase, the author targets the 3 major muscles which are the gluteus minimus, gluteus maximus, and gluteus medius. In this way, it enables you to prepare for the next intense phases.
The Activate Phase
It is a little intense level of exercise than the previous one. This phase includes the exercises and routine that fully engage, activate, and work on all three gluteus muscles.
In this way, it implements challenging moves that would ignite gluteus muscles in a specific order.
Moreover, this eventually results in the burning of fat in that specific area to produce faster results. And the best part about this phase is that it doesn’t put fat on your thighs and keep it toned.
Overall, this phase works on your core strength and tighten your muscle like never before.
The Pump Phase
This is the last and most important phase of this yoga booty challenge. In this pump phase, the author has used some unconventional methods to lift and shape your butts.
Moreover, this is an extreme level of exercise that not only enhances the blood flow in your body but also increases your stamina and strength.
Besides, this phase is designed to increase the after-burn effect which essentially helps your body to burn more fat on auto-pilot for hours. In this way, even if you are not exercising for a while you would lose weight at a constant period.