The 9 Best Apple Cider Vinegar Supplements to Add to Your Wellness Routine
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Byrdie / Sabrina Jiang
Apple cider vinegar (ACV) supplements have become increasingly popular. However, the science behind their purported health benefits is still very young. “Unfortunately, as we concluded in our apple cider vinegar review, there is no good clinical research supporting the use of pills containing apple cider vinegar,” says Tod Cooperman, MD, president of ConsumerLab, a publisher of test results on health and nutrition products. “Our tests found that these pills generally provide a much smaller amount of acetic acid—the likely active compound in ACV—per serving than a serving of bottled ACV.”
If you do decide to try an apple cider vinegar supplement, just make sure you check with your physician before adding one to your routine. “They may interact with medications,” says Lisa Young, PhD, RDN. “For example, because ACV has natural diuretic properties, you should avoid apple cider vinegar supplements if you already take a diuretic. Also, ACV may cause nausea in people who have sensitive stomachs as well as throat irritation.” Lastly, ACV supplements may cause low potassium levels if you take too much, adds Brittany Lubeck, MS, RD.
Meet the Expert
- , MD, president of ConsumerLab. , PhD, RDN, author of
Finally Full, Finally Slim.
- , MS, RD, a nutritional consultant at Oh So Spotless. is a registered dietitian nutritionist and an IdealFit partner. She’s a certified specialist in sports dietetics as well as a certified nutrition support clinician. , MDA, RDN, a registered dietitian in Portland, OR, and owner of Nutrition with Grace.
I hope you find some value in it, and if you do I’d love to here from you!
A Spoonful of sugar, helps the medicine go down.
Disappointed with my purchase of my Goli Apple Cider Vinegar Gummies, but still sold on the benefits of Apple Cider Vinegar, I put on my research hat and had a look at what else is out there on the market!
What I discovered led me to uncover the potential struggle that Goli has been going through.
Sugar has got a bit of a bad name for itself in recent years. And of course, for some legitimate reasons.
Because of this, Moms of the world have been monitoring the sugar content of almost everything we bring into our homes. How many times have you scrutinized the ingredient list of your favorite Cereal box, trying to remember the different TYPES of sugars and what they mean, not mind the recent inclusion of artificial sugars and all of their names and Good/Bad verdicts?
So I can appreciate for a company like Goli, keeping the sugar content low is quite important to them.
That’s why they only have 1g of sugar in each gummy. (Quite an achievement).
But at what cost?
They have had to reduce the amount of Apple Cider Vinegar in each gummy, which means you have to BUY MORE to get your family to see the benefits.
. AND THEY STILL TASTE HORRIBLE!
Not to worry Moms though. I’ve got you covered.
Being first to the game may have been advantageous for Goli, but there are a couple of newer products out there that seem to have perfected this now.
I’ve included a few below, but after A LOT of research, the one I went with was a company called Nuu3 .
The trade-off is simple:
Instead of just 1g of sugar like Goli has, they have 4g of sugar.
Instead of 500mg of Apple Cider Vinegar per gummy, they give you 1,000mg of Apple Cider Vinegar per gummy!
You get DOUBLE the Apple Cider Vinegar for your money. and guess what the best part is?
THEY TASTE GREAT!
(Honestly. I have to hide the jars from my kids)
So look, I’ll let you guys make up your own minds. But in my opinion, an extra 3g of sugar per gummy is worth it to get all that Apple Cider Vinegar Goodness into my Family’s diet! (I even have himself taking them now too!).
1,000mg Apple Cider Vinegar
4g of Sugar Per Gummy
Double Apple Cider Vinegar Content
500mg Apple Cider Vinegar
Tastes Worse Than Goli
Low Apple Cider Vinegar Content
500mg Apple Cider Vinegar
1g Sugar Per Gummy
Low Apple Cider Vinegar Content
First to Market
An excellent addition to your daily wellness regimen, these ACV gummies will boost your digestion, heart health, and detoxing goals in 2021. The slightly sour taste is also weirdly addictive.
The 5 Best Apple Cider Vinegar Gummies for Glowing Skin, Gut Health, and More
You’ve likely used apple cider vinegar in cooking or even cleaning tasks, but you need to introduce apple cider vinegar gummies into your wellness routine, stat. Packing many powerful health benefits, ACV has been used for centuries for all sorts of things, from cleaning wounds to preserving foods to easing inflammation. Thanks to its high concentration of acetic acid, apple cider vinegar can aid digestion, improve your complexion, reduce bloating, and naturally increase energy levels.
We’re seeing lots of fun new formats for ingestible apple cider vinegar, from wellness shots to these apple cider vinegar gummies. Because ACV is a potent detoxifying ingredient that can also help support the growth and health of skin, nails, and hair, it’s really no mystery why it shows up in so many wellness beverages, supplements, and gummies.
Oh, and did we mention that these apple cider vinegar gummies also taste like candy? Here are the best ACV gummies to keep your wellness game strong in 2021.
These organic apple cider vinegar gummies from Goli are packed with ACV, vitamins B-9, B-12, and superfoods including beetroot, pomegranate, and blackcurrant. They taste like a fruit snack, and all you need are two of these bad boys per day to reap those glorious ACV benefits. You can thank us later.
Note: These gelatin-free gummies are also vegan.
An option suitable for vegetarians, these gelatin-free apple cider vinegar gummies contain chili pepper and ginger for a little bit of heat and a touch of maple syrup for natural sweetness. If you’re looking for an ACV gummy for the whole fam, we recommend these for kids and adults alike.
In addition to ACV, these gummies also include superfoods like curcumin, spirulina extract, and chili pepper. Although these apple cider vinegar gummies contain a bit more sugar than other brands on this list (5 grams of sugar per serving, to be exact), maple syrup is used as a natural sweetener here.
These are sweet, a tiny bit spicy, and super delicious. They’re also gelatin-free, making them vegetarian-friendly.
Made from apple cider vinegar that contains the culture of beneficial bacteria known as the mother, these apple cider vinegar gummies from Zhou Nutrition are loaded with gut-friendly probiotics.
Excellent addition to your daily wellness regimen, these ACV gummies will boost your digestion, heart health, and detoxing goals in 2021. The slightly sour taste is also weirdly addictive.
In addition to vitamins B-9 and B-12, these ACV gummies also contain gut health-boosting ginger root. Vegans, be aware: These fruit-flavored gummies, although quite tasty, do contain animal-derived gelatin.
This acetic acid is what gives apple cider vinegar its pungent and unpleasant taste and smell. Most of the health benefits of apple cider vinegar are attributed to the acetic acid.
The Goli apple cider vinegar gummies are made of real apple cider vinegar. Since there isn’t any research on apple cider vinegar gummies (yet), let’s discuss the supposed benefits of apple cider vinegar.
Does apple cider vinegar detox your body?
I’ll cut to the chase here: no. Lucky for us, we have a built-in detoxification system: our liver and kidneys!
No food or supplement will “detox” you; however, there are things you can do to help support your built-in detoxification system. Eating a balanced, produce-rich diet, engaging in regular exercise, staying hydrated, and getting adequate sleep, to name a few.
Does apple cider vinegar help with bloating or digestion?
The evidence is not strong for this claim. While it would be really nice to have a simple solution to that uncomfortable tightness in your belly or constipation, apple cider vinegar gummies may not be the magic solution.
Raw apple cider vinegar contains the “mother” – that cloudy, stringy mass you’ll see hanging out at the bottom of the bottle that’s formed during fermentation.
Although little research exists on the “mother”, it’s thought to have many health benefits due to the presence of beneficial bacteria (primarily Acetobacter). P.S. the Goli apple cider vinegar gummies contain the mother, too. Well, at least it says so on the bottle.
Just because apple cider vinegar contains bacteria doesn’t mean it provides probiotic benefits. For it to earn the coveted title of probiotic, the bacteria must be proven to provide a health benefit. Unfortunately for apple cider vinegar, that hasn’t happened, yet.
Another reason apple cider vinegar is thought to ease bloat and support digestion is that apples contain the prebiotic fiber pectin. Prebiotics feed our good gut bacteria so that they can survive and thrive. Although apple cider vinegar does retain some of the pectin from the apples it’s made from, you’ll get much more pectin from eating an apple than a shot or a gummy of apple cider vinegar. Plus, apples are full of other good-for-you nutrients, like quercetin and vitamin C.
Bottom line: If you’re looking to get probiotics into your day, you’re better off eating fermented foods, like kimchi and yogurt, or taking a probiotic supplement than relying on apple cider vinegar or apple cider vinegar gummies. As for how to get more pectin into your day, just eat an apple!
Does apple cider vinegar help with blood sugar?
Well, we may have a winner here. The most promising benefit of apple cider vinegar is its effect on blood sugar levels.
The acetic acid in apple cider vinegar is thought to block enzymes that digest starch, a type of carb, leading to a slower rise in blood sugar and insulin levels after eating. Plus, the acidity of vinegar has been shown to delay stomach emptying. Meaning a slower release of glucose from a carb-containing food into the bloodstream.
The current evidence, although not overwhelmingly convincing, does seem to support this. One small study compared the blood sugar and insulin changes after individuals with diabetes consumed a bagel and OJ with or without apple cider vinegar. The group that had apple cider vinegar had significantly lower blood sugar and insulin responses.
Although adding apple cider vinegar to a carb-rich meal could be helpful for those struggling with high blood sugar levels, it is not a suitable replacement for blood sugar medication. If you are currently taking any, be sure to speak with your doctor before adding apple cider vinegar regularly to your diet.
If you do choose to add apple cider vinegar to your diet for blood sugar management, it’s probably best to avoid apple cider vinegar gummies because they contain added sugar, which could then negate much of the blood sugar benefit of the vinegar.
Does apple cider vinegar help with weight loss?
Perhaps a tiny bit, but it’s unlikely that regular consumption of apple cider vinegar will have a significant effect on weight. A small, twelve-week study in Japan found that daily consumption of two tablespoons of apple cider vinegar (diluted in water) while following a reduced-calorie diet amplified the weight loss effects of the diet.
How might apple cider vinegar affect weight? Remember, apple cider vinegar may support blood sugar control, which means it could potentially help manage cravings. It’s also thought that apple cider vinegar could help suppress appetite. However, it’s unclear if the appetite-suppressing effects are due to any compounds in the vinegar or its unpleasant taste. One study found that vinegar ingestion decreased appetite because it invoked feelings of nausea. If this holds true, it’s unlikely that the delicious tasting Goli apple cider vinegar gummies would have the same effect.
A dietitian’s thought? The weight loss effects are more psychological and indirect. If incorporating apple cider vinegar into your day makes you feel like you’re doing something healthy, then it could put you in the mindset of wanting to make other healthy choices throughout the day, which are what really lead to weight loss.
Bottom line: It’s very unlikely that apple cider vinegar alone, no matter the form, will help you lose weight. After all, no one food or ingredient alone is responsible for weight loss – it’s about the whole of your diet and lifestyle. Washing down Chick-Fil-A with apple cider vinegar every day won’t cancel out the Chick-Fil-A.
The details on Goli Apple Cider Vinegar Gummies ingredients tell us exactly how this product is supposed to work. Here are the facts on the apple cider vinegar supplement.
We were unable to find any side effects associated with apple cider vinegar supplements. If there were stimulants in the formula or some form of protein, we could ascertain some generic side effects, but that’s not the case with Goli Apple Cider Vinegar Gummies.
According to Goli Apple Cider Vinegar Gummies reviews, two gummies are equivalent to one shot of apple cider vinegar. We assume that because the exact details aren’t provided by one shot, the company means one shot-glass serving or one ounce. Take 1-2 gummies, 3 times daily.
Yes, Nuu3 is a lifestyle product that puts your metabolism in action and improves your digestion to eventually help you manage your weight. Besides, it is a rich source of fiber and nutrients that allows you to achieve your weight loss goals and improve your overall health.
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