Legion Phoenix Reviews

Legion Phoenix Review – Is This All-Natural Fat Burner Worth Using?

Michael Mathews, or just Mike as he prefers, believes that everyone can have the body of their dreams, and his mission is to give everyone the opportunity to achieve such. Though he’s been weightlifting for more than a decade, when he started, he didn’t have much of a clue of what he was doing.

After turning to fitness magazines, expensive trainers, and hundreds of dollars worth of pills for answers and getting no results, he realized that he needed to go a new route. For Mathews, this meant turning to science and the physiology of muscle growth and fat loss. He tossed the magazines, fired his trainers, and said “goodbye” to ineffective supplements in favor of a more simplified and direct approach in which he spent less time in the gym, ate the foods he enjoyed, and got results.

Now he wants you to get those same results with his company, Legion Athletics. So, let’s take a look at Legion Phoenix, one of Mathews’ products designed for stim-free fat burning that he says can help you get the results you want.

Is this fat burner up to the task? Let’s find out in this Legion Phoenix review!

Unlike many reviewers for Legion’s Phoenix, I paid full price for it. Twice. There was no incentive for me to sing it’s praises, yet here I am. I highly encourage you to try it, ESPECIALLY if you have had trouble (jitters, etc) with other fat burners.

Legion Phoenix Thermogenic Fat Burners & Weight Loss Pills – 30 Serv, 90 Capsules

Phoenix really worked for me. I’m halfway through my second bottle and I’ve lost 16 lbs. (I do exercise and maintain a healthy diet as well) I’m one who is sensitive to a great variety of supplements in general, but I had no ill side effects from this. I like that I had the option to take it with caffeine to improve it’s efficacy, thereby giving me the ability to control the amount of caffeine. (Usually I take Phoenix and follow it with half of a generic 5 hour energy shot) It curbed my appetite and boosted my metabolism, just what I needed it to do. I would definitely recommend this product to anyone in the market for a supplement to give them a boost on their weight loss journey.

My only “complaint” is that they placed a label over part of the ingredients listing. I had already checked the ingredients before purchasing because I have had so many negative side effects from other products, so I wasn’t concerned at that point. Still, if I needed to revisit the ingredients, looking them up online as opposed to referring to the bottle would be less than ideal. Especially considering that I spent $35 for this product.

Top critical review

I love Legion’s commitment to study-based ingredients and whatnot. This would have been PERFECT if it didn’t have 5-htp. Unfortunately for your fans with depression, those of us on an antidepressant in the SSRI class (lexapro, prozac, trintellix, celexa, effexor) can’t take it because of the risk of serotonin syndrome. To be fair, the directions on the bottle suggest “talking to your doctor” now I don’t think that with the doses of 5-htp per serving will actually cause serotonin syndrome, I tried to take less than a full serving and it still has a terrible effect on my head. It’s like your brain is being flooded. Again, I knew this going in and thought I would just try it.

I also tried the other fat burner with Yohimbine, but again, anxiety/depression sufferers probably can’t use these. I worked my way up and had phenomenal workouts with Forge, the best I’ve had, but then my anxiety shot through the roof. Legion, I’m sure there’s probably not enough of us to merit an ingredient change, but if you update the formula, please try to keep your fans with mood disorders in mind. exercise helps so much and your supplements help, I don’t want to use another company.

From the United States

Customer image

When I initially purchased this product, I took the recommended dosage. This was incorrect. Customer Service advised that I should start with ONE pill only. Unfortunately, the bottle did not state this and the side effects forced me to stop taking Phoenix.

[Suggestion to Legion Athletics: Add that to bottle in a similar way that it’s mentioned on Forge.]

After a few months, I began taking it again starting with one pill until my body could handle the recommended dosage. The initial results that I noticed were gastric. Ugh! I quickly adjusted.

After a couple of weeks, the appetite suppression kicked in but not as strong as I hoped. Based on my shopping history, I soon came across Forge.

Wow! Legion Phoenix and Forge combined are exactly what I needed to start seeing results in inches. My body is transforming daily. I wish that it was quicker but by the end of next month, I’m sure that I’ll be where I want to be physically 😉

So far, so good! Almost done with my first bottle and I must say, I had no reason to be skeptical about this product. I did thorough research before buying Phoenix, as I try to keep my supplements to a minimum and rely on training and nutrition. However, this product is the real deal.

Legion Phoenix helps control hunger AND increases metabolic rate. I didn’t always get the satiety I wanted when taking this, as there were some times I was still hungry, but overall, Phoenix greatly reduced my hunger in between meals. I also think that I’ve seen results in fat loss (I’m on a cut), but have mostly maintained my lean muscle mass.

It also comes with a mood boost as an added bonus (from the 5-HTP, a precursor to serotonin). Don’t take this if you are on an SSRI for anxiety or depression, but if you find yourself with subclinical/non-medicated anxiety or depression, you might see some results from this supplement.

I love that Legion is so open about all the ingredients inside of their supplements. This company includes research as evidence for the inclusion of each ingredient, and every supplement contains clinically-effective dosages of what’s inside. This is my first Legion purchase and I will definitely be exploring more products in the future! Highly recommend!

Normally I don’t write reviews, but I had been trying another supplement (old school labs vintage burn fat burner) and it wasn’t doing much for me at all compared to Phoenix and seeing the vast difference, I thought I would share. I was NOT compensated for this review whatsoever just FYI. Especially being a woman because I feel like all of these reviews are from men lol. I have been using both Forge and Phoenix together. I built up to the recommended doses (I’m a female, trying to lose body fat, 170 lbs 5’7). My workouts in the morning have been legit. I can tell a difference in my power and speed, especially with lifting and HIIT. The only thing I really can’t do it longer distance fast running because sometimes my heart rate gets really really high and I can’t breathe (like if i’m doing a fast timed mile). But I don’t do that much anymore anyways because it’s not super beneficial to my goals. With HIIT and weights, both forge and phoenix are really great. I have already seen results after a couple of weeks. I’ve lost 5 lbs! And I struggle with metabolic inflexibility and have been at a plateau for a few months, which I think isn’t unique to women but pretty common.

“I have been amazed by how well Phenocal works. Someone at work recommended the product to everyone who works in my office, and the six of us decided to give the product a try. Phenocal reduces appetite without jitters or shakiness. I would tell anyone who is serious about shedding extra pounds to try it. So far I’ve lost 22 pounds, and my co-workers have lost weight too. This is a must-try product that I would recommend to anyone struggling to lose weight.” **

How Does Legion Phoenix Work?

According to the manufacturer, the dominant factor in secure weight loss is increasing the body’s metabolic rate. They ascertain that the supplement has constituents that accelerate the metabolism, thus resulting in fast fat oxidation.

Additionally, the formula has properties that regulate appetite levels. It causes reduced consumption of meals, hence a low intake of calories. Best results are acquired by engaging in a balanced diet and regular exercise activities during utilization.

Not only does it help with your hunger, but it also reduces stress and cortisol levels.

How Fat Burners Work

No magical pill, leaf, tea, or use of any witchcraft will get you lean and great body composition. It takes hard work and dedication and a calorie deficit.

A Calorie Deficit Is Required

There’s no getting around it and anyone who tells you different is lying to you.

In fact, you should run in the opposite direction if you hear otherwise.

Real quick, to find your calories required for losing weight, multiply your body weight by 15.

200 lbs x 15 = 3000 calories
3000 – 25% = 2250 calories

With that said, there’s a lot more that goes into losing weight and getting better body composition than only calories. If you want to learn more about calories, macros, meal planning, click here for a full guide on IIFYM.

Appetite Suppression

Lots of these pills help with appetite suppression.

This, in my opinion, is the most important feature that a weight loss pill can offer.

Most of the time, with any diet, the problem is eating TOO much damn food. Whenever I go on a diet, I feel like eating everything in the house.

I don’t have that urge as often anymore with this. I still get it sometimes, but a good supplement will help with appetite suppression.

This isn’t to say that you will not have ANY appetite, but it will help.

The main ingredient that helps with appetite suppression, and that you should look for, is 5-HTP.

Drinking hot black coffee and/or sparkling water is also an alternative for a natural appetite suppressant.

Increase Metabolic Rate (Burn More Calories)

In short, these pills help you burn more calories.

Increasing calorie burn per day means a couple of things, depending on how you handle it.

You can either choose to eat more since you are burning more and still lose weight (given that you stick to your original calories you calculated).

None of this matters, however, if your not following a “healthy diet.”

Using Fat For Fuel

Instead of using carbs for fuel, a good pill will help your body use fat for fuel instead.

This is a good feature, but the best way to lose fat faster is to exercise more often and be more active. That being said, this benefit doesn’t hurt.

Another way your body can burn more is with increased fat oxidation rates. What does that mean?

Mike Matthews has a pretty “noob-friendly” definition:

“In other words, your body is able to both mobilize and burn more fat…”

Fat oxidation rates used to be increased in version 1.0. with ingredients like green tea extract. The green tea extract would increase fat oxidation rates.

Green tea extract, specifically EGCG which used to be in version 1.0, was specifically linked with increased fat oxidation in the abdominal area.

I think Mike removed this from 2.0 because it’s more of a benefit to be had with fasted training. Research has shown that fat oxidation rates increase while training fasted.

That’s where Forge, their fat burner for fasted training, comes in. While it doesn’t have green tea extract for higher fat oxidation, this is taken care of because of the effects fasted training has on fat oxidation rates.

Capsules vs. Powder

Many dietary supplements, including fat burners, come in powder form that you mix into food or water. However, for some folks, that’s not overly convenient.

Usually, those powder supplements are meant to be taken once a day. But that might mean that you won’t get the full benefits to spread out over the day.

A more convenient way is the capsules that the Legion Phoenix product comes in. You could simply keep them in your bag and have them available throughout the day.

And you won’t have to worry about whether the flavor is nice, as some of the powdered products fall a bit short when it comes to taste.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

Legion Phoenix Fat Burner Review: Our Conclusion

Legion Phoenix is popular for a number of reasons. It’s a solid product and checks most of the boxes you need from a weight-loss product, containing ingredients which could deliver most – if not all – of its fat burning promises.

The stim-free element is a plus – especially for females looking for a gentler fat burner. If you do want a bit of a kick, you could get your caffeine fix elsewhere. In fact, the manufacturers advise that Legion Phoenix works best when combined with the stimulant.

If you’re looking for something a bit more potent, you may be best looking across the broader market. We highly recommend you view our Editor’s Choice:

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.