There are 5 main ingredients which I think is great because there are loads of pills out there with TONNES of stuff in them that doesn’t need to be. DreamLeaf is different. Here they are: (clicking the links for these goes to my other posts about those specific ingredients in a new tab) Huperzine-A, Mugwort, 5-HTP, Choline Bitartrate, and Alpha GPC
Honest Review Of Lucid Dream Leaf 2021: Lucid Dreaming Pills!
This is my honest review of Dream leaf, a popular lucid dreaming supplement. The lucid dream leaf supplement consists of two pills to take, a red and a blue. Of all the lucid dreaming pills I’ve tried these seem to be performing the best, and I have a lot to talk about so let’s get into it!
Imagine there was a pill you could take that would just GIVE you lucid dreams.
Well, I know that sounds pretty awesome, maybe even too goo to be true. But let me explain what I mean.
As I say about all lucid dreaming supplements:
Don’t get DreamLeaf UNTIL you can already lucid dream. Learn how to do that here. THEN come back and consider getting a supplement to boost your skills and experiences.
What is Lucid DreamLeaf?
Lucid DreamLeaf is a lucid dreaming pill (or I should say, TWO pills) that helps you induce lucid dreams and sleep better. There are two different pills that are different colors, and when you take them at the right times they can help you become lucid in your dreams.
You take the blue one first, and then the red one later after 4-5 hours of sleep. The idea being you achieve deep sleep and REM sleep. It claims to promote lucid dreaming and dream recall, so I thought I’d give it a try and let you guys know how it went!
Little note – I really love how the pill colours are based on The Matrix. For those who don’t know, The Matrix is a film which portrays how it might feel in a dream and being able to control the world around you. In order to enter this state, in the film the protagonist is given a choice of a Red or a Blue pill. One will take him into the dream world, the other will wake him up. It’s beautiful!
My Experiences With Lucid Dream Leaf
So here are my main experiences the FIRST time I took them. (I’ll get onto long term later).
The blue pill (the first one you’re supposed to take) knocked me out pretty quickly after I took it (at 9:30pm) and I didn’t dream at all in the time between when I fell asleep and when I awoke.
When I woke and took the red one at 1:30am and fell back asleep, I seemed to have a lot more dreams than usual, both lucid and non lucid. My dreams seemed more vivid and lasted longer than usual. I remember all or most of the dreams I had and even better, had full control!
I have regular lucid dreams but the first time I took Dream Leaf, I flew over cities, moved mountains with just one finger and had vivid conversation; the type of lucid dream so many people I speak to hope to have! This didn’t happen every time I took the supplement, but it was a great start!
This is exactly the sort of thing that motivates many people to actually start lucid dreaming and I’m happy to say that’s the sort of lucid dream I had when I took this.
There is research supporting some of the ingredients included in Dream Leaf. Thus, it is considered safe to consume by most individuals.
Overview Of Dream Leaf
Dream Leaf is an advanced formula that claims to induce lucid dreaming, improve dream recall, encourage balanced sleep, as well as help to create longer dreams. During lucid dreams, the person that is dreaming is aware that they are dreaming, and they are also able to exercise a large level of control over their dreams.
More specifically, Dream Leaf is designed to create an ideal neuro-environment for you to experience lucid dreaming. The packaging includes 30 blue pills and 30 red pills with different ingredients in each of the two types of capsules. You may learn more about what Dream Leaf claims to do by reading some Dream Leaf Reviews.
Works good sometimes but as most herbals, does not work every time. Great product though! Read Less
Dream Leaf – Advanced Lucid Dreaming Supplement – 60 Capsules – Experience the Lucid Dreaming
Highlights
Quality
On my first try i noticed a difference in the quality of my sleep and after a few times experimenting this has enhanced my luci. Read More
On my first try i noticed a difference in the quality of my sleep and after a few times experimenting this has enhanced my lucid dreaming far more then any other supplement or strategy out there. Read Less
Over all product works and you should definitely give it a try.
Over all product works and you should definitely give it a try. Read Less
So i decided to consider this a bad product.
So i decided to consider this a bad product. Read Less
Competitiveness
I do like it and will order morethe pills smell terrible but u dont taste it going down.
I do like it and will order morethe pills smell terrible but u dont taste it going down. Read Less
In bed at 130am and out at 830am.
In bed at 130am and out at 830am. Read Less
Overview
Details
Most positive review
Absolutely WorksVery Vivid Lucid DreamsA great way to get away and go on amazing adventures while sleepingWoke up refreshed hap. Read More
Absolutely WorksVery Vivid Lucid DreamsA great way to get away and go on amazing adventures while sleepingWoke up refreshed happy and very optimistic.Great product🙂 Read Less
Most authentic review
Works good sometimes but as most herbals, does not work every time. Great product though!
Works good sometimes but as most herbals, does not work every time. Great product though! Read Less
Helpful Insights
Posted by a reviewer on Amazon
Different combinations of red and blue pills yield different results, for example, trying out just the red alone.
Posted by a reviewer on Amazon
The blue pill kind of gave me energy and i didn’t sleep very deeply, then when it was time to take the red pill i didn’t feel like i slept very much at all, then i went into a lucid dream with full vivid color and conscious interaction and then when it stopped, an hour later i had to wake up and it felt like i only had slept 4 hours that night instead of 7.
Posted by a reviewer on Amazon
Or reading something interesting, maybe meditating and imagining you’re on a beach.
Posted by a reviewer on Amazon
So i decided to consider this a bad product.
Posted by a reviewer on Amazon
I usually enter the rem cycle late.
Posted by a reviewer on Amazon
It probably won’t work if you don’t generally remember dreams.
Posted by a reviewer on Amazon
Secondly, ingredients in this supplement affected my moon cycle and caused me to ovulate 10 days late and accidentally become pregnant (side note: calendar tracking is not an effective method of birth control).
Posted by a reviewer on Amazon
But like i mentioned ot smells horrible and it would help though to separate the blues and the reds.
When I explained my experience to Wallace, he suggested the process of taking the pills might have more impact than the ingredients, like a placebo effect. “There’s a kind of ritual about it,” he said, and told me any kind of ritual around sleeping can improve the quality of sleep.
I Tried to Trick My Brain into Lucid Dreaming With Some Pills I Bought Online
Dream Leaf, a supplement that says it can improve dream recall and cause lucid dreams, looks like it was pulled straight from The Matrix. The black bottle contains 30 red pills and 30 blue pills, along with precise instructions on how to take them. Its website calls Dream Leaf “the world’s most advanced lucid dreaming supplement.”
As somebody who’s experimented with lucid dreaming in the past (with limited success), I was intrigued. Lucid dreams are the phenomenon where you realise that you’re dreaming and going on to manipulate and control that dream. Because reports of lucid dreams are mostly subjective and come from individuals recalling their dreams later, some academics discount them, claiming the dreamer has just misremembered.
I’d only achieved a lucid dream once before, recognising I was dreaming as I stood on a cliff face, and going on to control that dream by flying around. I woke up with an almost overwhelming feeling of positivity and child-like excitement. This product seemed to be promising that in a cheap, quick fix.
The blue pill contains 5-Hydroxytryptophan (also known as 5-HTP) which is an amino acid most commonly sold as an over-the-counter antidepressant, as well as the herb mugwort. According to the company’s website, mugwort has a calming effect and aids sleep, while 5-HTP creates something called an “REM rebound loop.” Dream Leaf says this means the amount of time spent in REM sleep (the type of sleep where dreams occur) is lengthened, which increases the chances of a lucid dream.
The administration of the pills has a sci-fi precision about it
The red pill contains Huperzine-A, a herb that apparently helps the user access memories; Alpha GPC, a natural compound found in the brain that Dream Leaf says it uses to “promote rational thinking whilst in REM sleep”; and choline, the nutrient most often found in B-vitamins and which Dream Leaf say is “the single most effective ingredient in dream recall”.
Alex and Connor Southworth, the guys behind Dream Leaf who describe themselves as “dream researchers,” at least seem to have done their homework, and I was interested. Could a couple of pills really help me to cultivate better, more vivid, and more controlled dreams? I ordered one bottle, containing 60 pills—a one-month supply—for $30. I waited a couple weeks for them to arrive from Salt Lake City, where the company is based. The ingredients in the pills are legal in the US and the UK as supplements, so ordering was no problem. I got in touch with Alex and Connor to ask them some questions about Dream Leaf for this article, but received no response.
The administration of the pills has a sci-fi precision about it. I had a choice: I could take one blue pill directly before going to bed and set an alarm for four hours later to wake up and take the red pill. Or, for light sleepers, take a red pill three hours before bed the first night and a blue directly before bed the next (and repeat). My boyfriend wasn’t keen on being woken at 3 AM every night, so I went for option two.
In my first few days of taking Dream Leaf, I noticed an alarming change to my sleep. I usually have fairly vivid dreams and I almost always remember my dreams in detail after waking up. Immediately after starting to take Dream Leaf, I’d wake up completely blank, as though my sleep was completely void of dreams. I was tempted to stop taking them straight away, but figured a major change like this implied something must be going on in my brain.
Over the next few nights, my dreams returned, but were more confusing than any dreams I’ve had before. For the next week, my dreams every night were about ordinary things I might have done in real life, as though my brain were trying to test me—to challenge me to know the difference between my dreams and my reality. One night I dreamt my Mum had texted, asking me to call her urgently; when I did (at 7 AM), she had no clue what I was talking about. Another night I dreamed I’d left the bath running, woke up in a panic and ran to the bathroom convinced I was about to encounter a deposit-destroying disaster. Everything was fine.
Eventually I got used to this, and learned to think more carefully about my dreams and line them up with what I’d done the day before, and slowly I started to notice that they were, in fact, just dreams. As soon as I worked this out, my dreams changed again. About two weeks after starting to take Dream Leaf, I had my first supplement-induced lucid dream.
I dreamed I’d accidentally stood up a friend, who I was supposed to be meeting at the theatre. I’d forgotten and gone out for drinks with colleagues. This detail was pulled straight from real life—I really did have plans to go to the theatre that week. As dream-me panicked and called my friend, ready to grovel and apologise, I noticed the street I was standing on didn’t look right; some of the buildings were from the street my office is on, and some from the street where I live. I realised I was dreaming and simultaneously remembered Dream Leaf, my previous nights of confusing dreams, and my previous attempts years ago to have lucid dreams. It was a bizarre Inception-style experience, where my conscious life, dreams and memories were layered upon one another in a way I’ve never experienced before. Once I realised I was in a dream, I went to my go-to lucid dream activity—flying. This lasted a few seconds before I woke up.
“It’s like building Ikea furniture. You can speed up the process if you use a power drill, but if you toss away the instructions at the same time, you won’t know what you’re building.”
I didn’t feel as excited as I had the first time I dreamed lucidly without help. In a weird sort of way, I felt like a cheat. I got in touch with Ian Wallace, a psychologist who helps private clients understand their dreams and who is well aware of Dream Leaf through clients who have taken it. He takes a dim view of supplements like it. “I’m really challenged by anyone who takes anything to alter their brain chemistry,” he said. “Because the brain is a massively complex system and anything you take has knock-on effects. If you’re taking any kind of medication, using hydroxytryptophan would be a very bad idea. And one of the problems is [that] by using these kinds of supplements, it can prevent you from lucid dreaming naturally.”
Jared Zeizel, author of A Field Guide To Lucid Dreaming: Mastering the Art of Oneironautics, has experimented with lucid dream supplements in the past, but agrees they aren’t a quick fix to controlling your dreams. “There aren’t any shortcuts to having a lucid dream,” he told me. “Some folks are lucky and lucid dreams occur naturally, but if you’re training, you only shortchange your skills by taking supplements. It’s like building Ikea furniture. You can speed up the process if you use a power drill, but if you toss away the instructions at the same time, you won’t know what you’re building.”
When I explained my experience to Wallace, he suggested the process of taking the pills might have more impact than the ingredients, like a placebo effect. “There’s a kind of ritual about it,” he said, and told me any kind of ritual around sleeping can improve the quality of sleep.
Wallace and Zeizel both insist the only real way to become a lucid dreamer is by the slow process of trial and error I’d used in the past. It’s true that shortcutting my dreams, jumping to the end point without learning anything about myself in the process, made me feel a bit uneasy. I fill my days with timesavers—ready meals, Ubers, fitness apps. But a quick fix for dreaming seems a step too far.
You’ll Sleep When You’re Dead is Motherboard’s exploration of the future of sleep. Read more stories.
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The best analogy is a hunter setting up a camouflaged bear trap in a forest and leaving it overnight. Even though everything is in place to trap the bear, success depends on chance. Some people are luckier than others. This is because the hunter doesn’t physically lure a bear directly into the trap. To learn to bring yourself DIRECTLY into lucid dreams , follow the set system, Lucid Walkthrough. Lucid supplements set up the right environment for you to lucid dream. Learn to lucid dream so you don’t rely on chance. This also applies to those who respond well to Lucid Dream Leaf. Not depending on supplements to lucid dream is a glorious feeling once mastered! It’s like riding a bike without training wheels – your experience is unrestricted.
Lucid Dream Leaf makes sense on paper – the science backs it up. But, we’re all different in how we respond to lucid dreaming supplements.
Some of you will frequently lucid dream with Lucid Dream Leaf.
Most of you will occasionally lucid dream with Lucid Dream Leaf
All of you will have vivid and memorable dreams.
Unfortunately, technology is not advanced enough to trigger a specific reaction in your brain for guaranteed lucidity. Lucid Dream Leaf nourishes the brain for a higher chance at lucid dreaming. Some will respond extremely well in this new environment and have A LOT of lucid dreams. MOST people will have a hit or miss effect in this new brain environment though.
The best analogy is a hunter setting up a camouflaged bear trap in a forest and leaving it overnight. Even though everything is in place to trap the bear, success depends on chance. Some people are luckier than others. This is because the hunter doesn’t physically lure a bear directly into the trap. To learn to bring yourself DIRECTLY into lucid dreams , follow the set system, Lucid Walkthrough. Lucid supplements set up the right environment for you to lucid dream. Learn to lucid dream so you don’t rely on chance. This also applies to those who respond well to Lucid Dream Leaf. Not depending on supplements to lucid dream is a glorious feeling once mastered! It’s like riding a bike without training wheels – your experience is unrestricted.
Fun fact: One of my science teachers always used bears for analogies. I do too now.
Bring the bear to you through Lucid Walkthrough. Don’t procrastinate. You’ll thank me later.
5HTP promotes deep sleep and also boosts GABA levels, causing the “REM Rebound Effect.” This effect lengthens the REM Sleep cycle during the second half of the night, providing a much larger window for lucid dreaming.
Dream Leaf™ Lucid Dreaming Supplement (30 Night Supply)
Dream Leaf is the most advanced lucid dreaming supplement on the planet. Recently featured on CBS’s daytime TV show The Doctors, Dream Leaf is specially formulated to do 4 things.
INDUCE LUCID DREAMING
Dream Leaf activates the neurotransmitters involved in conscious dreaming, helping you maintain a level of consciousness and control while dreaming so you can have incredibly vivid, memorable
lucid dreams
We recommend not taking Dream Leaf for more than five nights a week. Continue reading to learn how this advanced lucid dreaming supplement works and why thousands of people are raving about how Dream Leaf is helping them experience vivid, memorable lucid dreams.
INGREDIENTS
Dream Leaf is a two-pill system specially formulated to ensure you get the right combination of herbs – at just the right time – to help you have prolonged, vivid, memorable lucid dreams.
The Blue Pill (Taken Just Before Going to Bed)
- Promotes a prolonged period of restful Deep Sleep
- Boosts serotonin levels, causing the “REM Rebound Effect” with an extended period of REM Sleep
- Elevates dream creativity and makes dreams more vivid
5HTP promotes deep sleep and also boosts GABA levels, causing the “REM Rebound Effect.” This effect lengthens the REM Sleep cycle during the second half of the night, providing a much larger window for lucid dreaming.
Mugwort helps calm the nerves so you can fall asleep quickly. It is a popular dream herb for many lucid dream enthusiasts because it also causes your dreams to be highly creative and much more vivid. Mugwort also enhances dream recollection.
The Red Pill (Taken
- Slows the breakdown of ACh, providing a level of consciousness and lucidity while dreaming
- Promotes rational thinking during REM Sleep
- Improves memory and dream recall
Huperzine-A slows the breakdown of ACh, helping you maintain access to your reality memories and maintain a degree of consciousness and lucidity while you dream. Huperzine-A helps you to have lucid dreams.
Choline Bitartrate not only assists Huperzine-A in maintaining high Acetylcholine (ACh) levels, but it is also the single most effective supplement for enhancing dream recall. Since memory and lucid dreaming are interconnected, Choline is essential for an amazing lucid dreaming experience.
Alpha GPC promotes rational thinking during REM Sleep and functions as an incredible catalyst for inducing lucid dreams.
FREQUENTLY ASKED QUESTIONS
Do I have to wake up during the night to take the red pill?
Most people have the best experience when they take the blue pill right before going to bed and then wake up after approximately 4 hours of sleep to take the red pill. But waking up to take the red pill is not absolutely required. You can also try our alternative method, which is where you take the red pill and blue pill on separate nights. On the first night, you simply take the red pill 4 hours before bed and skip the blue pill entirely. Then, on the following night, you simply take the blue pill immediately before going to bed.
Can I take the blue pill and the red pill at the same time?
No, the ingredients in the red pill and the blue pill will largely counteract each other and will not be as effective.
Can I take 2 blue pills and 2 red pills at a time for a stronger lucid dream experience?
Taking 2 pills at a time is not necessary and is not recommended, although it is not harmful. If you choose to double the dose, we recommend only doing so with the blue pill as the red pill will not work as well if you take too much.
Are the herbs in Dream Leaf common or “exotic” herbs?
Dream Leaf is composed of common supplements you can find at virtually any health food store. The herbs in Dream Leaf have been widely used for many years both by themselves and as ingredients in various common dietary supplements. But as with any supplement, we recommend consulting your physician before using Dream Leaf, especially if you are taking any medications or if you are pregnant.